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Feel truly Zen with this immersive experience that combines meditation, garden appreciation, and a traditional Buddhist meal. Discover the essence of zazen meditation, explore serene temple grounds, and enjoy an authentic Shojin Ryori lunch—all with the guidance of a knowledgeable local.
Highlights
- Experience zazen meditation at one of Kyoto’s Five Great Zen Temples
- Learn how to practice Zen meditation from an experienced local guide
- Explore tranquil Zen gardens with expert commentary
- Savor a traditional Buddhist Shojin Ryori meal (includes dashi and a bit of dairy)
- Visit multiple historic temples including Tofukuji and Shorin-ji
Full Description
Begin your journey with a guided visit to a beautiful Zen garden, where your guide will explain the deep connection between nature and Zen philosophy. Before sitting for meditation, you’ll have the chance to feel the peace and clarity these carefully designed gardens offer.
Next, you’ll visit Tofukuji Temple, a major Zen temple founded in the 13th century. Here, admire important historical structures like the Sanmon gate, ancient murals, and temple architecture.
The heart of the experience is a zazen meditation session held at a sub-temple used for monastic training. You’ll learn about posture, breathing, and mindfulness through silent practice. English reading materials are provided to help guide you during the session.
Afterward, reflect on the meditation experience and enjoy a Shojin Ryori vegetarian meal—monastic cuisine based on seasonal ingredients like mushrooms, tofu, and seaweed. Though it includes dashi (fish broth) and a small amount of dairy, it is rooted in centuries-old Zen dietary traditions.
Conclude your day with a calming conversation over tea or coffee at a local café, reflecting on the insights you’ve gained through Zen practice and nature immersion.
Itinerary
Starting Point: Tofukuji Station
- Komyo-in Temple – Guided Visit (40 minutes)
- Tofukuji Temple – Guided Visit (10 minutes)
- Shorin-ji (Bishamon-dō) Temple – Zen Meditation (70 minutes)
- Local Buddhist Restaurant – Lunch (45 minutes)
- Local Café – Reflection & Conversation (35 minutes)
End Point: Tofukuji Station
Pricing
From ¥14,310 per person
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Includes
- Zen meditation session
- Shojin Ryori lunch (with dashi and dairy)
- Garden and temple admission
- Photos during the experience
- Guided commentary by a local English-speaking guide
Meeting Point
Outside Tofukuji Station Exit 2, next to Family Mart
From Kyoto Station, take the JR Line to Tofukuji (both rapid and local trains are available).
Address:
Tofukuji Station, 12 Chome Honmachi, Higashiyama Ward, Kyoto, 605-0981, Japan
Reviews
“The experience was absolutely incredible. Our guide, Yutaka, was funny, engaging, and knowledgeable. The Zen meditation was exactly what I hoped for. The traditional lunch was delicious. A truly memorable and enriching day.”
“We really enjoyed our day with Yutaka—it was relaxing, informative, and filled with meaningful moments. A perfect way to experience traditional Japanese culture.”
“Such a fun and calming day. Our guide Yutaka made it all the more special with his humor and insights. Highly recommend!”
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